There’s no such thing as bad meditation,
After fifteen minutes of meditation, I’m still sitting there trying to change things that happened in the past.
So I notice that I’m trying to change things that are in the past, and make myself wrong for trying to change the past instead of being present.
So I notice that I’m making myself wrong for trying to change the past instead of being present, and start making myself wrong for making myself wrong.
Oh brother… now we’re off to the races.
All I’m trying to do is fix things, which is a big part of who I am. My favorite part of my job is that I get to fix things.
There’s nothing wrong with what I’m trying to do, it just isn’t fixing anything.